Topic Overview
The following exercises will help strengthen the muscles in your neck as well as relieve existing
neck pain
. You don't need to do every exercise. Do the ones that help you the most. Stop any exercise that increases pain. Do each exercise slowly.
Talk to your doctor before doing any of these exercises.
Credits
Current as of: March 2, 2020
Author: Healthwise Staff
Medical Review: William H. Blahd, Jr., MD, FACEP - Emergency Medicine
Adam Husney, MD - Family Medicine
Kathleen Romito, MD - Family Medicine
Robert B. Keller, MD - Orthopedics
Current as of: March 2, 2020
Author:
Healthwise Staff
Medical Review:
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Robert B. Keller, MD - Orthopedics