Advance Directives: Your Life, Your Choices
The Your Life, Your Choices program offers free, two-hour group sessions directed at helping you make informed decisions about your end-of-life care.

Bariatric Surgery Support Groups
Offers support and information for Group Health members who are considering weight-loss surgery and those who have already had the surgery.

Bereavement Classes & Support Groups
Grief and loss classes and support groups in the Puget Sound area.

Blood Pressure Clinic
See a registered nurse, have your blood pressure taken, and receive information and education to help manage hypertension.

Cancer Support Group
Weekly support group for cancer patients, their family, and friends. Group is facilitated by a Group Health social worker.

Diabetes Education
These classes teach patients with diabetes how to manage their condition and reduce risk of complications.

EnhanceFitness
One-hour senior fitness classes are offered three times a week at participating locations. Seniors unable to stand may sit while exercising.

Feeding Your Heart Well
These classes teach patients with cardiac issues how to manage their condition and reduce risk of complications. Multiple locations and formats.

Free & Clear Quit For Life Group Program Meetings
A five-week class that supports members in their efforts to quit tobacco use.

Great Starts: Childbirth and Parenting Preparation Classes
These classes help prepare families for childbirth and new baby care.

Great Starts: Sibling Preparation
Great Starts offers monthly classes to prepare your older children for a new baby.

Healthy Heart: Olympia Medical Center
A four-class overview of how to live a heart-healthy life. Series includes information from a nurse, a dietitian, and a pharmacist. The fourth session is about advance directives.

Living Well With Chronic Conditions
Persons who have ongoing, chronic health concerns can participate in either our six-week online or in-person workshops.

Look Good, Feel Better
Sponsored by the American Cancer Society, this support group is specifically for women experiencing the appearence-related side effects of cancer treatments.

Obstructive Sleep Apnea Support Group
Support group for people with obstructive sleep apnea (OSA). Meeting may include a speaker or a display of sleep apnea equipment. Facilitated by a respiratory care practitioner.

Pulmonary Rehab
This class is for patients with lung disease. Topics include normal nutrition and factors that influence breathing.

Renal Series: Kidney Disease
For people with kidney disease, this class covers treatment choices, diet and nutrition, dialysis, transplants, and more.

Senior Zoo Walkers
Stay healthy and fit while learning more about the zoo and its inhabitants.

SilverSneakers
A fitness class designed for seniors and led by specially trained instructors. In most classes, seniors exercise while seated in straight-back chairs.